What are counselling services and how do they work?

Talking with someone you trust about a problem or a concern is always helpful, hence the well-known saying: “a problem shared is a problem halved”. It helps to reduce stress, to reflect, and often to get a new perspective on the problem, reducing its impact. Some people are lucky to have a partner, family member or a friend with whom they can discuss their concerns. Others do not. However, there are some issues which you might not want to talk about with people close to you. This could be because of embarrassment or because you do not want to worry them.

This is when counselling services can help.

Counselling offers the individual the opportunity to talk to someone completely independent from family or social ties, in total confidentiality and without fear of being judged. This allows complete openness and promotes the reflection and exploration needed to find a personal solution. The most important elements of successful counselling are trust and confidentiality. The role of the counsellors is to help you to explore and to understand your own mind, it is not to give advice or tell you what to do. Because you are unique person and your problem is unique to you, what works for others might not work for you. In short, the role of counselling is to guide you and accompany you on your journey towards finding relief and the resolution that is right for you.

What can counselling help with?

Counselling can help resolve: Stress, Anxiety, Depression, Low self-esteem, Low self-confidence, Low motivation, Depression, Overcoming Mental Barriers and Bereavement.

What to do next?

Call or email me to discuss how I can be of help. My opening hours are Monday – Friday 8am – 6.30pm, other times are available by agreement only.

I offer a initial 30 minutes free consultation. Currenly my fees are £60 per hour session

We offer a FREE initial 30-minute call to discuss your individual requirements

The Small Print: All sessions are to be paid for in advance. Cancellations with less than 24hrs notice will be charged at the full price. Late arrivals will result in a shorter session. Gloria is a member of the National Hypnotherapy Society and the National Counselling Society and as such she adheres to their codes of Ethics.

© Gloria Prest. All rights reserved.