What is Counselling and how does it work?
Talking with someone you trust about a problem or a concern is always helpful, hence the well-known saying: “a problem shared is a problem halved”. It helps to reduce stress, to reflect, and often to get a new perspective on the problem, reducing its impact. Some people are lucky to have a partner, family member or a friend with whom they can discuss their concerns. Others do not. However, there are some issues which you might not want to talk about with people close to you. This could be because of embarrassment or because you do not want to worry them.