Normal Stress and Anxiety We all have moments of stress and anxiety at different times, and that is perfectly normal. Both stress and anxiety perform a valuable task of keeping us safe. They are part of our sophisticated survival mechanism. It is almost impossible to go through life without having experienced some stress or anxiety…

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Phobia of motorway driving Jenny, a fifty-year-old nurse had developed in her late twenties a severe fear, to the point of phobia, of driving on the motorway. She was a competent driver happy to drive on any other roads. She was at ease driving on busy city roads, narrow country roads and even dual carriageways…

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