Essential Psychology Blogs for Everyday Life

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Hypnotherapy for Weight Loss and Maintenance

By Gloria Prest / July 17, 2018 /
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HYPNOTHERAPY FOR WEIGHT LOSS AND MAINTENANCE Find out the root causes of your unhealthy eating habits. Remove any psychological barriers to change. Break old unhealthy habits. Decide on a realistic and sustainable healthy way of eating and exercising. Create new healthy eating habits at a subconscious level. Reinforce the new healthy habits at a deep…

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Changing Bad Habits – Thriving in Recovery, One Day at a Time (by Adam Cook)

By Gloria Prest / July 3, 2018 /
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Your addiction may have cost you your job, your friends and family, or your health. But here you are today. You’ve gone through the detox process, and you’re on a path to recovery. While this new path may have its share of challenges, life will become easier. Here are proven tips to help you get…

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Hypnotherapy for Healthy Weight Loss

By Gloria Prest / June 5, 2018 /
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Weight Loss Hypnotherapy Treatment Hypnotherapy treatment for Healthy Weight Loss focuses on creating new, healthy, eating habits according to the body’s needs. The treatment is individually designed to make the changes in food choices easier because they become the person’s inner desires. It is also designed to increase the motivation for regular exercise, which is adapted…

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Mental Health vs Mental Illness

By Gloria Prest / May 24, 2018 /
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With the welcome increase in mental health awareness,  we have now more opportunity to talk more openly about a subject that will affect all of us at one time or another in our lives. However, sometimes I still feel that there is some stigma attached to mental health issues.  I wonder whether people are put off by…

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Hypnotherapy for Phobias: a Case Study

By Gloria Prest / May 16, 2018 /
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Phobia of motorway driving Jenny, a fifty-year-old nurse had developed in her late twenties a severe fear, to the point of phobia, of driving on the motorway. She was a competent driver happy to drive on any other roads. She was at ease driving on busy city roads, narrow country roads and even dual carriageways…

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The Benefits of Dogs for Mental Health

By Gloria Prest / May 16, 2018 /
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How do dogs benefit mental health? Well, there is plenty of research demonstrating the benefits of dogs, and other pets, on many aspects of mental health. Dogs are particularly helpful because the provide routine and regular exercise to their owners. However, the list of beneficial effects is more extensive as you will see. Although I…

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Get Your Mind in Focus

By Gloria Prest / August 24, 2017 /
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What causes behaviour problems in children?

By Gloria Prest / July 6, 2017 /
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Dealing with child behavioural problems is a natural part of raising children. Children are not born with an instinctive knowledge of appropriate child behaviour. Therefore, all parents at some stage or another struggle with behaviour challenges, no matter how lovely or saintly their children are.  This is to be expected and it is usually a…

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