The Parenting Tips and Advice Blog

We are delighted to keep you up to date with what is happening within the world of psychology, counselling & hypnotherapy with plenty of tips and advice. Don’t forget to sign up to our newsletters to receive regular updates.

Stress, Anxiety and Depression, how are they linked?

Normal Stress and Anxiety We all have moments of stress and anxiety at different times, and that is perfectly normal. Both stress and anxiety perform a valuable task of keeping us safe. They are part of our sophisticated survival mechanism. It is almost impossible to go through life without having experienced some stress or anxiety […]


Hypnotherapy for Weight Loss and Maintenance

HYPNOTHERAPY FOR WEIGHT LOSS AND MAINTENANCE Find out the root causes of your unhealthy eating habits. Remove any psychological barriers to change. Break old unhealthy habits. Decide on a realistic and sustainable healthy way of eating and exercising. Create new healthy eating habits at a subconscious level. Reinforce the new healthy habits at a deep […]


Hypnotherapy for Healthy Weight Loss

Weight Loss Hypnotherapy Treatment Hypnotherapy treatment for Healthy Weight Loss focuses on creating new, healthy, eating habits according to the body’s needs. The treatment is individually designed to make the changes in food choices easier because they become the person’s inner desires. It is also designed to increase the motivation for regular exercise, which is adapted […]


Mental Health vs Mental Illness

With the welcome increase in mental health awareness,  we have now more opportunity to talk more openly about a subject that will affect all of us at one time or another in our lives. However, sometimes I still feel that there is some stigma attached to mental health issues.  I wonder whether people are put off by […]


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