Although the occasional moments of anxiety are normal, when these develop into a constant experience, it causes great distress and it seriously affects mental and physical wellbeing.

What are the Symptoms of Anxiety?

Symptoms of anxiety include: constant worrying thoughts, anticipating disastrous situations, restlessness, sleep problems, changes in appetite, difficulty in concentrating, neck tension, stomach upsets, headaches, fear of impending doom, panic attacks with palpitations, nausea, shortness of breath, and dizziness. Anxiety is  linked to Irritable Bowel Syndrome (IBS).

What helps with Anxiety?

Hypnotherapy is particularly helpful to treat anxietybecause makes changes at a deep subconscious level. Therefore it can revert the function of anxiety  to its normal level. Counselling creates and supporting environment to explore the thinking patterns that create anxiety and to change them. Understanding the triggers, mechanisms and symptoms of anxiety can help individuals to regain control and parents to support their anxious children or to prevent anxiety all together.

There is no need to suffer when help is available for:

Anxiety and related disorders – Generalised Anxiety Disorder – Exam Anxiety – Performance Anxiety – Social Anxiety – Panic Disorder – Phobias etc.

We offer a FREE initial 30-minute call to discuss your individual requirements

The Small Print: All sessions are to be paid for in advance. Cancellations with less than 24hrs notice will be charged at the full price. Late arrivals will result in a shorter session. Gloria is a member of the National Hypnotherapy Society and the National Counselling Society and as such she adheres to their codes of Ethics.

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